Fundamentals

Two men in a gym one is smiling and the other has his hands on his hips.

The Basics To Our Warrior Fitness Program

We teach safe body movements that will achieve flexibility, mobility and deliver results that are easy to maintain all year round.

Terminology and Injury Prevention

In this video, Kerstin Schulze will be explaining the current exercises, along with their verbiage, used within the program. As well as explaining on how to prevent the development of injuries.

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For more information for our program or any other questions please feel free to reach out to us.