Fitness For The Busy Lifestyle

Description

I created this program because I have so many clients that travel a lot like me and usually have very limited space, equipment, or time available while traveling. 

Each exercise is geared to give your body plenty of challenge that will build muscle, endurance, and tone your skin. All within only 10 min in your Hotel Room or limited Hotel Gym.

You are your own boss and can decide if you want to up it to the max of 30 min.