Check Out What Clients Say About Party and Diet

I love training with Kerstin Schulze! She is truly an expert at what she does, and knows exactly how to motivate me and push me just enough so that I am enjoying my training, but also building my stamina and strength. She herself is an inspiring role model and doesn't take no-nonsense or excuses, she just gets right down to work. Thanks to Kerstin and her body sculpting classes, my body has transformed and I have found my youthful figure again. Thank you Kerstin!

Working from home in 2020, I spend little time taking care of myself (sounds familiar)! My best friend trained with Kerstin Schulze and suggested that I call for a consultation. My goals: lose weight, get fit and eat cleaner. She customized a fitness plan while addressing my biggest challenges: work schedule and food. I’m on Eastern Time and Kerstin made it easy to attend live virtual training or access recorded training. She checks my form, gives tips and explains why (I’m all about the why) the sequence is so effective. I love to cook and was worried that I would feel deprived, I never did, Kerstin sent me my meal plan and appetizing recipes for weight loss all while eating clean! It’s been 3 months since I started and I’m close to my weight loss goal, (I just realized that before I started training my knee hurt constantly, now I rarely think about it)!
Thank you, Kerstin for motivating and inspiring me on my fitness journey!

Kerstin has been my personal trainer and an amazing friend for 10 years following the birth of my second child. The results I have achieved to date are largely due to Kerstin's perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Thank you for keeping me healthy and strong!

I had the opportunity to have personal training sessions with Kersten and wow! Her 1:1 training truly transformed my body and the way that I feel. Kersten truly cares about her clients, understands the body and wants to ensure we make progress on all fronts. I would recommend her to anyone who is wanting to get serious about weight loss and is looking for an awesome trainer!

Kerstin is a role model in her field. I was preparing for a photoshoot and Kerstin didn’t hesitate to help me achieve my fitness goals. She is an exemplary blend of tough and warm and personalizes every workout and meal planning according to your body type. Her professionalism went above and beyond not only working on the physical but she assisted on the mental and emotional: a perfect balance for well-being success. I highly recommend her as she is devoted as she is passionate about assisting others reach their dreams.

Kerstin Schulze is a personal trainer like no other. I have been a gym rat most of my life. We traveled to California to visit family for a month. I was given Kerstin's name as someone I might enjoy training with. I scheduled a few workouts. After the first one, I was hooked. Her knowledge of anatomy along with proper nutrition is like no one else. I am over 60 and she knows exactly what I need at my age. Her individualized training and motivation kept me coming back. I ended up working out 3 times a week for the entire month. She knows what you can handle without causing damage to your body. She seeks out the best in your fitness ability and then goes one step further. I like to refer to her as the beast, in a good way. I have always wanted a trainer that keeps me motivated and pushes me to do better and if that is what you are looking for, Kerstin is the person for you. She is extremely knowledgeable on nutrition for all ages which is a plus. I watched her train high level competitive individuals and then follow it with a session for someone like me. Her unique training style keeps you wondering what she is going to make you try next. I love that part. I couldn't wait to go back the following year and when I came home, I showed my regular trainer some of the things I did with Kerstin and we incorporated them into my workouts.

I have trained with Kerstin for many years. Her knowledge of all things fitness is unrivaled! Kerstin understands every aspect of well being from kinesiology to nutrition to how to reset and recharge. I trained with Kerstin through two separate injuries and was able to stay up to par, even when I had a broken toe she managed to get my heart rate up every single day! Training with Kerstin sets my day on a proper path, she genuinely cares about her clients and she pushes us to reach our goals. I have seen the effect she has on all of her clients and I am happy to be one.

Staying fit and healthy has always been my life and I’ve always worked out in a gym and outside. And on occasion I would hire a personal trainer to push me even further. I’m in my 50’s now so my body has changed and so I knew I had to change what I use to do which was mostly cardio and very little weights. Kerstin has helped me to not only learn how to use my body for resistant training but also how to better use weights to maximize the benefits. Through the journey of this new way of fitness for me, Kerstin has helped me grow in love with strength training and fitness!

What sets Kerstin apart other trainers:
Her years of experience and expertise in helping her clients achieve their physical goals.
She trained professionally as body builder, but yet didn’t cut corners to create her physique.
Her body is her advertisement- no need to add lot of words as you can she, she too, does the work to maintain her physique.
Unique knowledge of the body and understanding which exercises produce the maximum results.
Most importantly, to me, is Kerstin’s warm personality. She is a kind and authentic person.....but yet, don’t let this fool you, she’ll get you into shape and hold you accountable!

I cannot recommend Kerstin Schulze more highly as a personal trainer. I am not a gym rat and was out of shape and overweight suffering from high blood pressure. I have a very demanding career which limited the time I had to spend in the gym. Kerstin used a series of short 30 minute workouts coupled with simple guidance on diet and exercise which caused me to get into the best shape of my life. My blood pressure decreased to the point where I barely needed medication and felt better than any time in my life since being a teenager. Kerstin also trained my nephew and to watch his transformation both bodily and mentally under Kerstin’s help was truly life transforming for him. I cannot thank Kerstin enough. She is incredibly knowledgeable and motivating.